So today I decided to write this article to share with you my personal experience. How to lose weight in 3 weeks?
A few months ago I discovered a great
program. I discovered by chance, I was looking for a fast and effective
diet but especially a simple diet (I had a few pounds to lose quickly before
the holidays). The main reason that made me want to try this program is
that I have read a lot of positive testimonials about this diet. So I said
to myself: "If all these people managed to lose weight in 3 weeks, why not
me!"
The Diete 3 weeks allowed me to lose 6 pounds
in 21 days (by cheating a little), following the program to the letter you can
lose 10 pounds quickly. I was really satisfied with the result and also a
bit surprised, because I did not think I was going to lose all those pounds so
quickly. The plan in itself was not so drastic or
difficult to follow. In the long term I have taken only 2 kilos, which is
pretty good, in a word, I am happy and I recommend!
I also recommend it for young moms with loads of time, who want to quickly lose the pounds taken during pregnancy.
I also recommend it for young moms with loads of time, who want to quickly lose the pounds taken during pregnancy.
I do not advise you to diet while breastfeeding
your baby, as this could develop deficiencies in your body, and prevent proper
delivery of all the nutrients your baby needs.
Click below to visit the official website of
the diet 3 weeks:
Detailed description of the 4 stages of the
program:
The first step is the first week, during
which you may eat only vegetables, adding little by little, as the days
proteins that you are recommended in the book, such as fish, chicken and turkey
...
If you decide to follow this diet without the
guide, you will have to learn to calculate the calories, not only the one you
consume but also the one you are burning. If you do not know how to
calculate all this, simply go to google and type: how to calculate calories
consumed and calories burned.
The second step is a young 24 hours,
to the eighth day, the young will accelerate the fat burning process. It
is advisable, in the book, to take your last meal in the evening, so you will
sleep during a good part of the young, and will be able to eat the following
evening!
it's left I explain:
Good first you must know that 1/2 kilo or 500g
of fat is 3500 calories, to take 1/2 kilo of fat, it will be necessary to eat
3500 calories more than what one burns or spends. And to lose 1/2 kilo, it
is the same way, it would be necessary to burn 3500 calories more than what one
eats !!
The 3 week diet is based on calorie inefficiency, which means you will lose weight by decreasing the number of calories consumed and increasing the calories burned ... ..
The 3 week diet is based on calorie inefficiency, which means you will lose weight by decreasing the number of calories consumed and increasing the calories burned ... ..
During these 21 days, the diet will turn your
body into a calorie burning machine 24 hours a day!
This may seem hard to achieve, but this diet was specially created for people with busy schedules.Example the exercise program, which you will be provided in the book, will only be 30 minutes 3 times a week, and you will be able to do it from the comfort of your home.
This may seem hard to achieve, but this diet was specially created for people with busy schedules.Example the exercise program, which you will be provided in the book, will only be 30 minutes 3 times a week, and you will be able to do it from the comfort of your home.
The third step is what we call a
"young fat".
This "young fat" is based on a high
fat diet and low in calories and carbohydrates. For 3 days you will
consume foods with a high fat content such as bacon, eggs or avocados.
I know if you'll say: "What a young fat ???????" ? "Do follow this young fat will make us fat"
I know if you'll say: "What a young fat ???????" ? "Do follow this young fat will make us fat"
Well not at all! In fact you will lose a
lot of weight, this step is the subject of much controversy, but it is
supported by a scientific explanation! The grease must be mobilized
before it can be burnt.When reducing sugar levels in the blood, the pancreas
produces insulin moin, scientists from Stanford Department of Medicine
have discovered that when the insulin level decreases, the rate of LHS
increases and target a interuptor burner fat by transforming the triglycerides stored
in free fatty acids, the fat can be mobilized.
LHS is an enzyme , hormone sensitive
lipase, which promotes the mobilization of fat in a few words, when your
body needs energy and that the insulin level is low, the LHS mobilizes fat in
cells Body to burn it. This step will allow your body to burn fat more
efficiently and it will begin to use it as a primary food source.
Do not worry the book explains all this in
detail ...
Finally, the fourth stage , during this
step you will learn how to calculate and use your TMB, TMB is the rate of our
Base Metabolism. During the last 9 days of the diet you will consume a
calorie based on your TMB to arrive at the weight you have set.
As for calculating calories, if you type on google how to calculate my TMB you should find several answers to help you.
As for calculating calories, if you type on google how to calculate my TMB you should find several answers to help you.
To assist you in this adventure, to help you
lose those unwanted kilos, I offer you my secret weapon , my
grandmother recipe to lose weight and burn fat. A potion that I use for
years, I can not do without. You will be surprised by its simplicity and
efficiency.
By clicking on the image you will be able to
download for free the eBook intro of the diet 3 weeks, this will give you an
idea of what awaits you !!
Strengths and weaknesses:
While the strengths of this diet:
1-It is a specially designed program for people with busy schedules, which requires only 20 to 30 minutes of exercise, and only 3 times a week!
2-It is a diet that is proven, that works.
3-You will see results from the first week, the program is short and effective so you do not lose motivation.
4-The diet 3 weeks has tons of positive testimonies (this is one of the reasons why I decided to try it ...).
5-Satisfied or refunded, you have up to 60 days to get you refund so you do not take any risks.
1-It is a specially designed program for people with busy schedules, which requires only 20 to 30 minutes of exercise, and only 3 times a week!
2-It is a diet that is proven, that works.
3-You will see results from the first week, the program is short and effective so you do not lose motivation.
4-The diet 3 weeks has tons of positive testimonies (this is one of the reasons why I decided to try it ...).
5-Satisfied or refunded, you have up to 60 days to get you refund so you do not take any risks.
Download the free eBook perceived the diet 3
weeks:
Weaknesses that dieters:
1-The book is available only in digital version.
2-You must have alterations (or other weights, I jái used canned) to do some exercises.
3-If you are vegetarian or vegan you will have to find foods for certain foods.
1-The book is available only in digital version.
2-You must have alterations (or other weights, I jái used canned) to do some exercises.
3-If you are vegetarian or vegan you will have to find foods for certain foods.
I want to point out that this is not a magic
formula, you are not going to wake up one morning with 10 pounds, you have to
make efforts to see results, it's like everything!
If you have any questions do not hesitate by
leaving a comment below!